It is a ground oatmeal from flakes, useful for enriching the nutritional value of breakfast or for a mid-day snack and for the preparation of snacks and desserts.
Oatmeal can boast a significant amount of protein and a low sugar content.
The low glycemic value of oatmeal makes it an excellent food.
Oatmeal contains 5 out of 8 essential amino acids.
Essential amino acids are essential molecules for the proper functioning of the organism that the body alone cannot synthesize and which must therefore be taken with food.
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